Better Life Project

Better Life Project

Health, Fitness, Food and Fun.

Check out my recent posts

How and Why Cleanse Your Liver


Your liver is one of the most important organs in your body, it’s your body’s detoxification, but with time if your diet is not on tip top shape your liver can get pretty clogged with toxins and you start getting sick.

Buffett, Branson, Robbins and Jobs’s Rules for Success…


I’ve heard that a great way to be successful is to emulate successful people, learn how they do what they do but more importantly why they think the way they think.
That’s why I want to share with you…

Is Fat Actually Good for You?


Is fat good for you?
As it turns out we have been completely mislead on the consequences of fat in our body, and we have been made to ignore other foods that are harmful to our bodies…

The Mentality Behind Success…


Success in life may have many definitions for you, but to me it boils down to becoming the person that acts the way and does the things you dream about…
It’s about being a force of good to yourself and everyone around you, but how does one get success? How do you become successful?

The Best Investment You Can Make!


When it comes to building a better life for yourself there is one investment that is a must for anyone who wants to make more money, spend more time with loved ones, get in shape and improve the quality of their life…

Totally Butt Kicking Success Quotes Everyone Should Read…


What is success?

Many different people have different definitions but I can tell you my definition and that’s achieving a great level of fulfillment in every area of your life… Financial, career, romantic, physical and of contribution…

Can You Control Your Emotions?


Is it possible to control your emotions or is it something that just can’t be controlled?
Can you change your mood like you move an arm? Or are emotions like ocean waves that can’t be stopped?

Simple hacks to Losing Your Belly Fat!


One of the hardest things to do is to lose belly fat, because your body tends to hold on to this belly fat for safe keeping, but it’s not that hard to take that fat off if you know how your body works, here are a few hacks you can apply to lose that belly fat!

4 Slow Carb Diet Recipes…


As you may remember I posted the “Slow Carb Diet” a few months ago on this blog, you can see it here.
In case you want to follow this diet and you have no clue as to what you’re going to eat and just in case you don’t know how to cook here are 4 recipes you can do over and over again and start getting results…