In any relationship sex is an important part however after a while the sex drive can dry up especially in women, the reasons behind a low sex drive can be many, from stress, depression or a negative self image to diet and in this particular article we are going to be talking about the diet part, I may do a part 2 on this one talking about the psychological aspects.
10 foods that boost your sex drive:
At the same time a bad diet filled with junk food, particularly high in sugar and processed carbs and meats will make you junk effectively worthless, it’s been demonstrated that an unhealthy diet can also dry up your sex drive, so maintain a healthy diet and you will never suffer in the libido department.
Testosterone is very important when it comes to your sex drive, both in men and women, the foods that help produce the most testosterone naturally are Spinach, Bananas, Beans and Garlic.
If you add these foods to your diet and coupled with a good overall health your sex drive will be booming!
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Until Next Time.
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